Дальневосточная звезда интернет газета
Доска объявлений
ЗНАКОМСТВА
Желаете познакомиться через интернет ? Желаете познакомиться через интернет ?
КРАСОТА
Красота и здоровье Красота и здоровье
ЗДОРОВЬЕ
Красота и здоровье Красота и здоровье
ТУРИЗМ
Все о туризме Все о туризме
АВТОНОВОСТИ
Автоновости Автоновости
НОВОСТИ СПОРТА
Новости спорта Новости спорта
ПОДЕЛИТЬСЯ НОВОСТЬЮ

"Remember, if the spring depression came, she would leave" - advice psychologist

\"Remember, if the spring depression came, she would leave\" - advice psychologist Photo: Photobank

While the nature of the full swing freed from the shackles of winter and blossoms, people tend to fall into despair and depression. The reasons are many, vitamin deficiency, the long struggle of the organism to adverse winter conditions. And emotionally difficult, after a clean, white winter for spring to see the gray, dirty streets with withered grass on lawns. Rain and morning fogs are not pleasing to the eye.

The correspondent of "IA Primore24" talked with a psychologist Oleg Sumarinym , On how not to fall into depression and spring blossom with nature.

- How to prevent that in the spring of Nakata breakdown and depression?


- To prepare, take care of yourself not only in spring, but also throughout the year. Sports, expand their horizons, to make life interesting, there was stagnation. Equally important is the relation of man to the world, in spite of all kinds of life situations in life to learn to look and bright side of this is directly related and general emotional state. " Why are you going out that day, so you come in tomorrow " - A wise expression need to take everything in the note.

- Is there any way to fight the blues, who can afford to any person?


- Rescue of a bad mood of meditation and aromatherapy oils, the main problem they decide, but will contribute to the fact that people shatter. Do not forget the candy, of course, allowable is dark chocolate bar is fully capable to lift your spirits. Sports also rebuffs the spring melancholy, and devote exercise is the best time in nature. This will not only give the opportunity to develop your body, but also to be alone with him.

- Many people in the period of spring began to go sit on a diet in order to bring his body to fly. Is this the right time for such a change?


- People need to understand that doing this is not in any particular period, and year-round. And if a person is prone to melancholy and still torturing his body diet, it only creates a further problem, which can only aggravate the condition. One must understand that these changes are necessary not for someone not on the season, but for himself and constantly. When he realizes this, he will be careful with your body and your emotional state.

- In big cities, there will always be people who spend at work almost all the time and are not able to even go for a walk. How to deal with a bad mood these people?

- First, they have to understand that life is short, scoring it completely impossible to work. Despite the busy schedule, each person is vital to remember yourself. To find something that will be a priority of work that will give it a feel of life diversity.

- Animals help to cope with depressive moods human?


- They do not just help, a private pet-therapy based on communicating with animals. If a person is not possible to have a pet, it can come to one of the shelters and to communicate with the animal care, to walk, to play. This is also very good and soothes emotional discharges rights.

It is also important to understand that this condition, if already appeared, by all means pass. Everything ends sooner or later, and this too will end. As hard as it is not now, with the onset of warm and blossoming of nature to deal with blues easier.





Опубликовано:   23-03-2013, 09:43      |      Категория:  eng news
Вернуться

ДРУГИЕ НОВОСТИ ПО ТЕМЕ
As the press service of the Far Eastern Federal University, 1100 Foreign Students
20-08-2013, 14:01, eng news
As the press service of the Far Eastern Federal University, 1100 foreign students were enrolled in 2013 in the Far Eastern Federal University. Thus, the number of foreigners in Palo reached 7.4% of...
The story of the murdered pensioner in Artem received an unexpected
14-08-2013, 13:30, eng news
The story of the murdered pensioner in Artem had an unexpected sequel. As already reported RIA VladNews, August 102013 in a wooded area near his home on Main Street in the city of Artem found the...
Пострадавшие от землетрясения в Кемеровской области получают материальную помощь
22-06-2013, 22:02, eng news
В Кемеровской области начались выплаты материальной помощи пострадавшим от землетрясения. По 5 тысяч рублей получили уже более 300 человек.  Пострадавшие от землетрясения в Кемерово получают...
International project on the odious futurist, continues in Vladivostok
13-05-2013, 18:20, eng news
May 31 at the Museum of Modern Art Artetage under the "One Life - six countries", dedicated to David Burliuk, a presentation of the bilingual book "Literary spawn" and the art exhibition "The Rape of...
The match, which took place in Kazan, ended the devastating
8-09-2013, 00:23, eng news
The match, which took place in Kazan, the Russians ended with a crushing win 4-1. Double designed forward "Dynamo" Alexander Kokorin, forcing the surrender of Luxembourgers shot on the 1st and 36th...
Vladivostok funicular reopened
26-08-2013, 16:00, eng news
At Monday, August 26 after nearly a month and a half break in the first flight departed from Vladivostok funicular. Cable car in Vladivostok reopened Recall that on July 15 it was closed for annual...
Today, from 8 to 10 am, on the radio
31-07-2013, 13:46, eng news
Today, from 8 to 10 am, on the radio "Lemma" goes live with the head of Vladivostok Igor Pushkarev. The next major issue was widely discussed among the young idea velosipedizatsii Vladivostok. The...
Strawberry season has begun in China
2-04-2013, 03:10, eng news
Kilogram of berries in Hangzhou is 70-100 yuan. In addition to the national strawberry is grown Japanese and American varieties......
Jubilee without continued:
16-03-2013, 05:25, eng news
Удивительный ответ пришлось выслушать за один час от трех фармацевтов в трех разных аптеках Владивостока: «Нас банкротят, поэтому ничего нет». Купить элементарное — парацетамол и валерьянку — не...
The relevant decision of the Administration of Primorsky
19-07-2013, 18:49, eng news
The relevant decision of the Primorsky Territory Administration signs installed Municipal Enterprise "Roads of Vladivostok." Resolution is set to maximum speed permitted on the following road...

Яндекс.Метрика
Все права защищены! Полное или частичное копирование материалов с сайта разрешается только с разрешения администрации проекта! В случае не соблюдения данных правил - мы будем вынуждены обратиться к администрации вашего хостинга и ваш домен будет заблокирован, либо в суд для назначения штрафа за незаконное копирование и распространение материала!