On Saturday at the waterfront Tsarevich took improving
On Saturday at the waterfront Crown Prince held a wellness event "Walk walk - to live long." Everyone who came to measure the heart rate, weight, and taught to walk on a Scandinavian. The principle of Nordic walking is based on a uniform load on the muscles. Why use special sticks like ski that help while walking at the same time use the back muscles of the lower belt and the upper body - this is an active stabilization of the internal organs. It is important to bear rate 120 steps per minute. - When you walk in a Scandinavian, once you feel a burst of energy - there is a lightness, - explained the doctor's Health Center Lily Horeva. - When I watched the videos, taken with caution their recommendations, now I understand that this kind of walk is able to keep in shape. Took part in the action, and an old friend of our editorial Maria Shibanov. Having met on the quay Tsarevich photographer "B" Maria Ivanovna, issue a "Vladivostok" for more than 20 years, gave greetings to all the staff of our publication. - On the campaign learned from the newspaper, go to the event and have not regretted. Measured pressure, weight. There was a lot of physicians who responded to the questions - says Maria Ivanovna. - We talked about walking and distributed pamphlets, they I'll take my daughter, she is also interested in Nordic walking, because the movement - that's life and health. It's a pity that such a wonderful campaign was sparsely attended, it is unclear why the townspeople are sitting at home, for when they organize so many interesting things. Similar events are held twice a month in the city program promoting healthy lifestyles, implemented in Vladivostok in 2013-2015. - We carry out actions that help citizens learn more about the rules of healthy living - said Head of the exercise of powers in the health sector under the administration of Vladivostok Natalia Yashin. - Physical inactivity - the scourge of our times, and because of it, all of our disease. The event ended the launch balloons in the sky and walk a thousand steps.
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